Description

The ability for an athlete’s body to absorb, transfer, and deliver oxygen over an extended period of physical activity. Found primarily in medium and long duration activities in both single and mixed modality activities.

Workout

Run a 5k

Possible Times:

Men
  • 1: 35:00
  • 2: 33:00
  • 3: 31:00
  • 4: 29:00
  • 5: 27:00
  • 6: 24:00
  • 7: 23:00
  • 8: 22:00
  • 9: 20:00
  • 10: 18:00 or less
Women
  • 1:38:00
  • 2:36:00
  • 3:34:00
  • 4:32:00
  • 5:30:00
  • 6:28:00
  • 7:26:00
  • 8:24:00
  • 9:22:00
  • 10:19:30 or less

Instructional Help